fitness

  • Diet, Fitness & Health

    Diet fitness health: these are three links in the chain  where if you disturb any one of them the other two are automatically imbalanced. You can never separate one from the other. They are as inseparable as say, bread and cheese or jam and jelly or for the matter...
  • Five of the Best Family Walks this Summer (South West England)

    Now that the sun is shining, there’s no excuse not to get out and enjoy the fresh air of the countryside. Gather the family together, pack a picnic and enjoy some old-fashioned childhood pleasures, from crabbing in rockpools and exploring hidden coves, to following in the footsteps of giants....
  • Top tips for fast weight loss from Matt Roberts

    As holiday time rapidly approaches, Matt Roberts, the leading fitness and health expert offers some realistic advice on how best to prepare to be beach-ready. 1. Eat Small Meals at Regular Intervals Rather than eating 3 large meals try to eat 5-7 smaller meals and snacks throughout the day....