dieting

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    Q&A: How to stick to a diet?

    Q: Since the start of the New Year, I’ve been really good at sticking to my new healthy eating plan and exercise regime. But now, I’m being tempted by the cookie jar and skipping the gym, is there anything I can do to stay motivated to diet?  A: After...
  • How To Lose Weight In 30 Days – Tips To Quicken Your Fat Loss

    When you search the internet or visit a book store, you will be overwhelmed with all the information that has been written about the subject of how to weight loss in 30 days or fewer or even more. You can easily be overwhelmed by the different ideas on just...