• Beauty Hair Removal Gadgets for a Fuzz-free Summer

    It’s been a scorcher of a summer and we’ve enjoyed every moment of our sun-dress and sandal laden wardrobes. And with all this bare-legged weather, we’ve had a chance to put some of the best hair removal gadgets out there to the test. So without further ado, here’s our...
  • Age 26 is ‘Perfect Point in Life’ to Start a Family

    When is the right time to start a family? According to a recent survey of 2,000 parents, 26 is the ‘perfect point in life’ to settle down and plan for a family. A third of parents believe that having children at a younger age would mean they could have...
  • Top 5: Gradual fake tans for summer

    With the promise of the temperature finally rising, it’s time to shed those woolly cardigans and thermal tights and start showing some skin. There’s no denying that a summer glow boosts your body confidence, but remember the only safe tan is fake tan. So take your pick of these...
  • self diagnosis

    Q&A: Self-diagnosis Dilemmas

    We’re all guilty of turning to the internet to help diagnose our symptoms, whether it’s a sniffly nose, achy limbs or unhappy tummy. But with multiple symptoms and commonly confused conditions we can often be left more puzzled than before we started searching for a cure online. We asked...
  • Q&A: How to Prepare for a Family Ski Trip

    Ski holidays are fun and exciting for all the family, and you’ll be surprised just how quickly your little ones will pick up the technique. Even toddlers can get involved; as soon as the child has the strength to walk, they’ll take to the slopes like baby penguins. Charlie...
  • love fruits

    Q&A: How to stick to a diet?

    Q: Since the start of the New Year, I’ve been really good at sticking to my new healthy eating plan and exercise regime. But now, I’m being tempted by the cookie jar and skipping the gym, is there anything I can do to stay motivated to diet?  A: After...
  • Top tips for fast weight loss from Matt Roberts

    As holiday time rapidly approaches, Matt Roberts, the leading fitness and health expert offers some realistic advice on how best to prepare to be beach-ready. 1. Eat Small Meals at Regular Intervals Rather than eating 3 large meals try to eat 5-7 smaller meals and snacks throughout the day....
  • Over Half of Parents are Suffering from Back Pain

    A staggering 61 per cent of parents are suffering from back and neck pain from looking after their baby and toddler, new research revealed. The research commissioned by the British Chiropractic Association (BCA) also found that over half (55 per cent) of parents’ backs and neck pain has prevented...
  • Easy Ways To Lose Weight At Home – A Great Way To Start

    When I first started working on my goal for losing weight, I hit the internet looking for information on where to start from. I was so hungry for knowledge and in the process I was bombarded with a lot of ideas. I was looking for an easy way to...
  • Body Weight Workouts For Beginners – 4 Exercises To Lose Weight

    As you very well know there are thousands and thousands of exercises, but today we are going to look at only four body weight exercises that are very effective when it comes to losing weight as a beginner. First of all you must know that body weight exercises don’t...
  • How To Lose Weight In 30 Days – Tips To Quicken Your Fat Loss

    When you search the internet or visit a book store, you will be overwhelmed with all the information that has been written about the subject of how to weight loss in 30 days or fewer or even more. You can easily be overwhelmed by the different ideas on just...
  • How To Eat For Weigh Loss – Eat And Lose Weight

    Weight loss starts when disciplining ourselves by considering everything we eat like calories, carbs, fats etc. If you want to get in shape, you must be very careful about your food choices as you are about your exercising in order to achieve your weight loss goals. The first step...